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Jogging is a popular sport that enhances memory and thinking
outdoor sports have been highly respected, and running is the most popular project. The people who seem to have all kinds of needs are able to get what they want by running. Recently, the super jogging of runners is a vogue. Super jogging has abandoned the idea of running fast before burning fat. It is an aerobic exercise with super slow speed running beyond imagination, and it is easy and pleasant to run, though mild but effective. So, jogging has become the most popular sport now.
jogging, as the name implies, running at a very slow speed of movement, strength can load, the movement intensity is two times higher than normal walking, two times burning calories is walking, not only can continue for a long time, or one can enhance memory and thinking of the aerobic exercise.
how slow is it to go jogging?
is actually different from person to person. Some people are faster in foundation and slower in some people's basic speed, so as long as you don't seem to be walking, you can run. Although there is no speed limit, the amount of exercise should not be less than 10 kilometers or more than 70 minutes to reach the standard. Besides, super jogging is not a fast walk or fast walking. It will always have one foot on the floor. But no matter how slow it runs, there will be a moment in which both feet are lifted and the intensity of physical movement will be greater than that of fast walking. Figuratively speaking, jogging is a super small steps, low frequency motion. And the extra jogging is more warm than walking, and a higher body temperature can be maintained at the end of the exercise. When the body's body temperature is in a high temperature state, the basal metabolic rate will increase, so it can help to consume excess calories in your body.
There are 4 major points in
's super jogging:
, first of all, imagine that you are a puppet, pulled up by the line, straighten your body, but don't exert your strength; secondly, use your elbow strength to swing your arm back; again, lift your chin slightly, look straight ahead, and your line of vision goes forward naturally; finally, the pelvis strategy is going forward. The essence of the jogging is not to give extra burden to the body and the mind, so go away when you are tired. But if you have been walking for more than 3 minutes, you probably don't want to run again. Of course, with the ability to improve, the situation will be less and less.
jogging is not very intense for the exercise of the heart and the lungs, but because it is a long distance exercise, it has a great demand for the endurance of the feet and legs. Start exercising, foot blisters, redness, ankle, knee, hip pain is normal. Some middle-aged friends who are not good at knees think that running is a kind of injury to their knees and do not want to take part in running. In fact, a big mistake is that super jogging is good for the knees.
hyper jogging is low and the preparation before running is simple, but after running, it needs to be stretched. It is best to take a bath to relieve the fatigue of the muscles. There is an exclusive secret recipe, which is very effective for the recovery of foot fatigue, that is, cold water flushing feet, flushing for a while, and tiredness of the foot. There are countless choices in life. You're probably hot today, and you don't have to get up early tomorrow.
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